bookmark bookmark

Archive for June 22nd, 2012

Posted by admin ADD COMMENTS

The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C. Vitamin B2 (Riboflavin) Vitamin B2 is needed for normal thyroid function and metabolism. Good food sources of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm, leafy green vegetables, Marmite. Vitamin B3 (Niacin) Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also […]

Categories: Health, Weight-Loss